Snoring can cause great discomfort and embarrassment. It can ruin your sweet sleep or affect your relationships. Don’t let it affect you anymore. Read through the article to find all that you need to know about what causes it and how can you prevent it.
Snoring occurs when air doesn’t get enough space to move freely through a person’s nose and throat. The constricted air leads to vibration of surrounding tissues which leads to snoring. There may be two scenarios – either a person has too much of nasal and throat tissues or they might have tissues that are more prone to vibration.
There are a plethora of snoring devices that aid in snoring. Some of these include tongue guards, nose drops, mouthpieces. But a snoring pillow beats many of them and is one of the safest and easiest solutions for snoring problems. Anti-snore pillows are ‘no-contact’ products and do not require you to wake up in the middle of the night to adjust it.
Let’s explore anti-snore pillows and find out if you need one or not, and if you do then which one would be the best fit for you.
Who Needs A Snoring Pillow
- People who are suffering from sleep apnea.
- People who snore – either lightly or heavily.
- People who are suffering from acid reflux.
- People who have poor posture.
- People suffering from neck and shoulder pain.
- People who wish to have a comfortable night’s sleep.
How Anti-snore Pillows Work?
There are several kinds of anti-snore pillows available in the market today. Some are meant to be used on their own and some are meant to be used with CPAP machines. Some pillows come in a wedge form, whereas other adapt to your head, neck and shoulder contours. But one thing is the same in all of these – the functionality. No matter the shape, size and material its made of, an anti-snore pillow is meant to reduce snoring. But how does it do so?
A normal pillow is insufficient in providing support to your head, neck and back. This is where an anti-snore pillow aces the game. An anti-snore pillow provides adequate support to your neck, back and head while you are sleeping. This aligns your head all the way to your spine. Because of this alignment and support, the airways remain open and the air is not constricted while you’re sleeping. Hence the snoring is effectively reduced.
1. Improves Posture
Anti snore pillows are manufactured keeping in mind snorers. As snoring, in most cases, is the result of poor posture, due to which air is constricted, these pillows are made to align your head and neck in such a way that the air gets enough passage to flow freely. Hence, anti-snore pillows also help in improving posture.
2. Enhances Sleep Quality
These pillows enhance sleep quality in two ways. Firstly, improved posture enables better, more sound sleep. Secondly, the reduced snoring makes room for a silent sleep which is not just better for you but your partner/kids/roommates, etc.
3. Keeps Airway Open
Anti snore pillows are effective in most cases because they align the neck and head in such a way that the air gets enough space to flow freely. As a result, the vibrations due to blockage of air are either reduced or stopped entirely.
3. Safer & Easier Solution
As compared to other anti-snore devices such as mouthpieces, tongue restricting devices, mandibular advancement devices, and even surgeries, anti-snore pillows prove to be a safer and easier solution. With anti-snore pillows, you don’t have to be extra careful and you can sleep without anything intruding in your mouth.
There are various types of anti-snore pillows available in the market. Each anti-snore pillow has something that makes it uniquely suitable for different types of snorers. Right from shape and form to even the material they are made of, anti-snore pillows differ a lot. Anti snore pillows are categorized into these types – memory foam and latex pillows, contour pillows, cervical support pillows, wedge pillows, CPAP pillows. Below I’m describing all these anti-snore pillows briefly so you get the gist of it.
1. Contour Pillows
These pillows are meant to assist in aligning your head, neck, and shoulders in an ideal manner. As the name suggests, these pillows have a concave contour in the center portion whereas the edges are firmer and thicker. The shape of this pillow is vital in keeping your head in place while you’re sleeping and keeps the airway open, thus preventing the constriction of air and reducing snoring.
2. Memory Foam Pillows
Memory foam pillows are known to support your head and neck firmly. As the name suggests, these pillows have the ability to store the shape of your neck and head due to the foam its made of. Hence, they adapt to the natural contours of your head and neck easily and provide you with much-needed support. The material in these pillows makes them exclusively customized for your head and neck.
3. Cervical Support Pillow
The cervical support pillows provide adequate support to your head and neck and allow the remaining part of your sine to rest freely.
4. CPAP Pillows
CPAP pillows are used in congruence with continuous positive airway pressure (CPAP) machine. CPAP is a therapy that is beneficial for those who suffer from heavy snoring along with sleep apnea. It functions by increasing the pressure on your throat which forces the airway open. This pillow is quite different from other pillows on this list. As the CPAP machine requires you to wear an oxygen mask while sleeping, chances are that the mask may get displaced and hence the effectiveness of the machine is reduced. This is when the CPAP pillows come into the picture. They provide support to the head and neck and hence aid in keeping the CPAP mask in its place.
5. Wedge Pillows
Wedge anti-snore pillows are wedge-shaped pillows that support the head, neck, and back firmly. They’re more preferable for back-sleepers as they raise your head and neck along with your back while sleeping. The shape of this pillow makes it uniquely suitable for reducing your snoring considerably as they keep your tongue from moving to the back of your throat and blocking the airway.
Now, you know the types of anti-snore pillows that are available in the market. But which one is most suitable for you? Let’s find what factors you should contemplate before purchasing an anti-snore pillow
Quick internet research for the best anti snore pillow would lead you to a plethora of options to choose from. But depending upon your needs and your comfort, your preferences may change. The most important thing to remember is that anti-snore pillows are not meant to cure snoring. They just help in reducing the symptoms of sleep apnea.
So, what should you look for while buying an anti-snore pillow? I’m enlisting a few things that would definitely help you in making your selection.
1. Sleeping position
Your sleeping position, for obvious reasons, is bound to influence the type of pillow that you’ll go for. If you’re in the habit of sleeping on your side, then neck cervical support pillows or contoured pillows may be your best bet. For those who prefer sleeping on their backs, the best options are a wedge pillow or a contoured pillow.
2. Base Material
A wide variety of materials are used to manufacture anti-snore pillows such as – memory foam, latex foams, polyester, etc. Durability, as well as quality of the pillows, largely depend on the material it is made of. Memory foam pillows are preferable due to their ability to retain their shape even after long use. A pillow made of high-quality material would definitely be cost-effective and would do its job persistently.
The price of anti-snore pillows varies from product to product. A high-quality pillow may be a bit pricey but it would be cost-effective in the long run. However, deciding on your budget and the type of pillow you require, you should go for the one that is most suitable for your sleeping position and provides comfort.
Comfort is why, in the first place, you’re going for an anti-snore pillow. If you didn’t want sound sleep for yourself and your partner, then why would you look for an anti-snore pillow? However, not all anti-snore pillows may feel comfortable for you. Search for a pillow that provides you comfort and aids in a sound sleep. If such a pillow is a bit on the pricier side, you should still go for it. Because uncomfortable sleep may have major implications such as neckache, backache, shoulder-ache, etc. Some extra bucks for comfortable sleep is a fair enough amount to pay.
One of the most crucial aspects of an anti-snore pillow is the support it provides your neck, shoulders, back, and head. Without this feature, the anti-snore pillow would be useless. What makes a pillow an anti-snore pillow is its ability to provide the much-needed support while sleeping. And hence, support must never ever be compromised with. Compromising with the supportive feature of an anti-snore pillow may eventually lead to worsening your snores.
The size of the anti-snore pillow matters a lot. If you travel often, then you may require a smaller anti-snore pillow. If you’re buying it for use at home only then you can choose anything that provides you the most comfort. The size of your bed also should be taken into consideration while going for an anti-snore pillow.
1. Visco Love Celliant Sleep Memory Foam
Celliant Sleep memory foam pillow is made from an elastic material that help them to adapt to pressure as well as heat. This is especially great in adapting to the natural contours of your neck and head. Its ability to align your head and neck is yet another added advantage as it helps you in maintaining a posture which keeps your airways open and hence reduces snoring.
This pillow also helps in improving your posture and hence is useful for people with neck and shoulder pain as well. This pillow deploys air channels that are incorporated in ts core to thermo-regulate and hence prevents the pillow from warming up. As a result, you get a comfortable sleep.
It is almost maintenance-free as it comes with a zipper cover that can be easily washed and hence is easy to clean. It is also CPAP compatible and hence makes a good choice for CPAP users suffering from sleep apnea.
- Provides adequate support
- Effectively reduces snoring
- Good customer service
- Aids in sound sleep
- Poor heat dissipation
- Not very comfortable
- Has a peculiar odor
2. InteVision Foam Wedge Bed Pillow
The InteVision Foam wedge bed pillow is sturdy as well as comfortable. It fits into the category of an ideal anti-snoring pillow easily as it provides adequate support to your neck and head and paves the way for a restful night of sleep.
This pillow is designed in a unique way by combining a foam base with memory foam. These materials are responsible for making it firm yet comfortable.
The InteVision wedge pillow raises its users and thus aids in proper alignment of head, shoulders, neck, and back. This helps effectively with not only snoring but also eases acid reflux and improves the circulation of blood.
It is relatively easy to maintain as it has a washable cover that can be removed and washed separately. This pillow can also be used to prop up your legs while sleeping.
- Provides ample support
- Easy maintenance
- Useful for acid reflux also
- The pillow is too raised
- May feel uncomfortable to stomach and side sleepers.
3. Cushy Form Bed Wedge Pillow With Memory Foam
Improper alignment of your spine is due to poor support and that leads to breathing problems while sleeping. But that’s not the end, you may develop aches and pain in your shoulders, neck, and back as well.
The Bed wedge pillow by Cushy Form comes with a memory foam top and supports your upper body firmly. The memory foam perfectly adapts to your upper body’s natural contours and is great for people who have had upper back surgery or are suffering from sinuses.
You can easily convert an ordinary bed into a recliner with these pillows to provide ample support to your upper back as well as shoulders. Similarly, you can also deploy it to prop your legs up. Hence, you can say that this pillow can help you improve your posture all the while that you’re sitting or lying down.
The cover of this pillow is designed to keep your body in place and hence you do not require multiple adjustments throughout the night. Additionally, the pillow is breathable, which allows roper heat dissipation and also prevents moisture build-up and ultimately provides a comfortable and sound sleep.
The washable cover makes it relatively maintenance-free as it is easy to keep dust at bay. You even get a 100% money-back guarantee if you find this pillow unsatisfactory.
- Helps in reducing acid reflux
- Provides ample support
- Aids in improving breathing
- Memory foam makes it a better option
- Washable cover
- 100% money-back guarantee
- The pillow is too firm
- May feel uncomfortable leading to sore neck.
- The pillow is too high
4. Xtreme Comforts Slim Memory Foam Pillow
The Xtreme Comfort Slim Memory Foam Pillow is effective in providing ample support for back sleepers. It is stuffed with shredded bamboo that serves as memory foam and molds easily but firmly. This pillow is quite thin which makes it an ideal choice for people who are suffering due to the raised upper body and strained the lower body. This pillow aids you in improving your sleeping posture, keeps back and neck pain at bay and allows you to breathe better.
Since this pillow is breathable, it ensures effective thermo-regulation as well. It is designed with a kool-flow technology that is meant to make this pillow breathable. The kool-flow technology used in its covers deploys micro vents that keeps moisture and heat at bay, thus providing comfortable sleep. This pillow also features a washable cover and is hypoallergenic as well. So it’s easy to maintain and keeps dust and grime from accumulating.
- Provides support for stomach sleepers
- Helps in controlling digestive issues and symptoms
- May help in curing backache
- A great choice for pregnant women
- Lends a cooling effect due to open airways
- May become uncomfortable after several uses
- Hard texture
- A strong bamboo scent that may affect your sleep
- Improper heat dissipation may lead it to warm up
5. FitPlus Premium Wedge Pillow
FitPlus premium wedge pillow is a versatile pillow that helps improve sleep posture and even aids in preventing orthopedic health issues related to the neck, shoulders, and spine. Since it is a wedge pillow you can use it while sitting while sleeping on your back and even to prop up your legs while resting.
The pillow is ergonomically designed and provides adequate support to your shoulders and upper back. This wedge pillow not only helps in reducing snoring but also helps in acid reflux and may relieve back and neck pain along with other breathing problems.
The memory foam is high-density and sits on a polyurethane foam base that id of premium quality. The one and a half inches memory foam is a great choice because of its ability to adapt to your natural body contours. The therapeutic qualities along with excellent support are sure to provide you with a good night’s sleep.
The removable and washable cover makes it easy to maintain. The pillow comes with a breathable and softcover which dissipates heat to maintain a comfy temperature while sleeping.
- Removable & washable cover.
- Good incline
- Prevents side sleeping
- Provides firm support
- Unpleasant fabric odor.
6. ComfyLife Memory Foam Contour Pillow
The ComfyLife Memory Foam Contour Pillow is made from hypoallergenic bamboo. This pillow is designed to give you a comfortable night’s sleep. It is meant for a variety of sleeping positions and is useful for side, back and stomach sleepers.
ComfyLife memory foam pillow deploys a contoured design to provide the necessary support to your neck, head, and shoulders while sleeping. This pillow keeps your head, neck, and shoulders properly aligned and opens up your airways to reduce snoring effectively. The best part of this pillow is that it does its job regardless of the position you sleep in.
The pillow is made of hypoallergenic bamboo and hence promotes better breathing. So if you’re suffering from dust allergy, then this pillow is meant for you. Additionally, the washable cover helps in keeping dust and grime at bay. The bamboo cover is breathable and keeps the pillow cool via effective heat dissipation.
- Meant for side and back sleepers
- Effectively provides support
- Aids in reducing back and neck pain
- Good customer service
- Affordable price tag
- Too firm
- Improper heat dissipation
- Too small
So, these are the best anti-snore pillows in the market. As with every other thing, no one pillow is a one-size-fits-all product. Taking into consideration your needs and specific requirements, you should go for any one of these pillows. So why wait for comfortable sleep anymore?