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Get Rid Of Your Neck Pain In 2019 With These 6 Sleeping Pillow
MADE OUT OF STONE?
Did you know that the pillows in 7000 BCE were apparently made out of stone? I wonder if people rubbing the back of their necks on the way to their office on a brisk morning, with a tired face on, was still a routine sight then.
I don’t know about 7000 BCE, but a few pillows at my home surely are made out of stone.
Waking up with neck & shoulder pain is in my past though. You’ll be surprised at the difference an ideal pillow can create in your sleeping experience.
But, being a side sleeper, finding the ideal pillow for myself was a pretty tiresome task.
Don’t worry though! This article exists to save you from all the unnecessary efforts. I have shortlisted my picks for the best pillows for neck pain, for side sleepers as well as back sleepers. Stomach sleepers need to change their posture, it’s not good for your health, SERIOUSLY!
WHAT TO LOOK FOR?
A bent neck in any way for an extended period of time will wake you up with neck pain. Hence, it is essential to keep your head raised at an apt height while sleeping. The aptness of your pillow’s height is determined by your sleeping posture and achieved by its firmness.
Side sleepers like myself should look for a rectangular firm pillow with raised edges. Soft pillows would not provide adequate support under your head and would require your neck to be extended on either of the sides in order to conform to the pillow.
Whereas, back sleepers should look for thin and soft pillows. Minimal raise is required for the head to align the spine straightly and avoid any unnecessary stress on the neck.
Stomach sleepers, if being stubborn and not changing their postures, should look for extremely thin and soft pillows, as stomach-sleeping already raises your head more than required.
Collectively, the pillow is supposed to align your spine in a relatively straight posture, so as to avoid any excess stress on the neck.
Apart from its firmness, a pillow’s material plays an important role in determining its compatibility with your sleeping posture preference and neck conformation. A plethora of material options are available in the market, varying on price, lifespan, comfort, softness, etc.
Keeping in mind these characteristics, here is a comparison table of my Top 6 picks.
*The above-mentioned prices are discounted prices on Amazon as of in May 2019.
List of Best Pillow For Neck Pain
Coop Home Shredded
- Greater head adjustment and airflow than regular memory foam pillows with shredded memory foam
- A good feeling for your skin with its polyester-bamboo cover
- Customizable firmness with removable filling
- Works for all sleeping postures
- Dustmite resistant
- Cheap discounted pricing on Amazon.com
- 30-day Trial Period
- 5-year warranty
Xtreme Comforts Kool Flow
- Patented Kool-Flow micro vented Bamboo Cover increases breathability
- Absorbent, allergy free casing
- Customizable firmness with removable filling
- Works for all sleeping positions
- Washable cover
- Dustmite resistant
- Doesn’t go flat
- 30-day return policy
- 6-year warranty
Mediflow Waterbase pillow
- Centralized water chamber with surrounded polyester filling
- Customizable firmness with easy access to the water chamber
- 100% cotton cover
- Works for all sleeping positions
- Clinically proven to reduce neck pain
- Extra large for complete support
- 30-day return policy
- 3-year warranty
Cradle Me Cervical
- Breathable orthopedic design
- Built out of Memory Foam
- Cures misalignment due to prolonged bad sleeping posture
- Boomerang and Butterfly designs offer multiple elevation options that cater to all sleeping postures
- Works for all sleeping positions
- Therapeutic Results
SleepRight Splintek
- Exclusively designed for side sleepers
- Patented proprietary shape
- 12-degree shoulder cradle supports the side curves of head, neck and shoulder
- Facial cradle reduces snoring and insomnia
- Built out of Visco-elastic memory foam, sensitive to body temperature and weight
- Unique air pathways for left & right ear
- 30-day return policy
- 5-year warranty
Core Products Tri-Core Cervical
- Originally built to help patients recover from neck and head injuries
- Patented Trapezoid design for superior head support
- Multi-firmness and size choices
- Smooth cotton cover
- Springy Fiber that never goes flat
- Four sides designed to help in different sleeping positions
- Easy machine wash
- A bit difficult to adjust to
- No Return Policy
- 1-year warranty
SO?
All these pillows were specially designed for curing neck, shoulder and back pain. Choose one that best suits your sleeping posture and pockets and let us know how your experience was in the comments.